Tag Archives: Triceps

A Quick Work Out to Add to Your Weekend Routine!

Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong!   Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are … Continue reading

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Daily Workout #11 – A Quick Full Body Circuit!

Daily Workout #11  When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x … Continue reading

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Daily Workout #10 – Total Body!

Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull … Continue reading

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Daily Workout #4 – Full Body Circuit!

Daily Workout #4 Full Body Circuit – with Stabilization Focus! Cardio Warm-Up: Bike 10 min. Ballerina Squats 3 x 12 Chest Press on Stability Ball 3 x 12 Lat Pull Down on Stability Ball (use Cable Machine) 3 x 12 … Continue reading

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