Tag Archives: High Intensity

Weekend Warrior Challenge

While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular … Continue reading

Posted in Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , | Leave a comment

A Quick Work Out to Add to Your Weekend Routine!

Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong!   Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment