Tag Archives: Crunches

CORE Fit Friday

Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading

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A Quick Ab Circuit to Try this Weekend!

The weekend has arrived, but let’s not forget about our abdominals! This musculature (“our center”) is the origin for all of our movements. Tip:  During all exercises, draw-in your naval towards your spine pressing your low back into the mat.  Lying in … Continue reading

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Simplify Your Fitness and Try a HIIT Work Out Today!

Many of us have busy lives, which often allows little time to exercise.  The solution? High Intensity Interval Training, or “HIIT.”  HIIT enables you to work out for less time and receive better results.  This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading

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A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading

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A Quick Work Out to Add to Your Weekend Routine!

Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong!   Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are … Continue reading

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Daily Workout #2 – Strength!

Daily Workout #2 Strength Body Weight Squat 2 x 15 Bicycle Crunches 2 x 15 Wide Grip Pull Down with Cable Machine 2 x 15 Standing Free Motion Chest Press 2 x 15 Standing Free Motion Cross Twists or Wood … Continue reading

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