Train for Life

Tag: Kale

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes (*optional) 1 sliced Kiwi…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach or Kale 2 Baby Carrots 2 teaspoon Collagen Powder 1 teaspoon Wheat Germ Directions Add…

  • Foodie Friday

    Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion  (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch Ground Nutmeg 1/8 teaspoon Salt Freshly Ground Black Pepper to taste Directions In a medium…

  • Foodie Friday

    Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may substitute for other leafy green) 4 ounces Crumbled Feta Cheese (may substitute for shredded cheese of…

  • Foodie Friday

    Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili Powder 1 1/2 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 pinch Red Pepper Flakes…

  • Thursday Nugget

    Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free  St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice Cubes Directions Combine kale, orange, and water in a high-powdered blender. Puree on a high…

  • Thursday Nugget

    Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon Dijon Mustard 8 cups Winter Greens, such as Kale, Cabbage, and/or Brussels Sprouts (finely shredded)…

  • Thursday Nugget

    Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed & chopped) 2 ½ cups Coconut Milk 1 ¼ tablespoon Curry Powder ¼ teaspoon Cardamom…

  • Thursday Nugget

    Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 tablespoons Capers (rinsed) 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons Fresh Lemon Juice Salt and…

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp.…