Thursday Nugget

Healthy Recipe of the Week

Winter Greens Salad

Ingredients 

  • 1/2 Lemon Zest and Juice
  • 1/2 Orange Zest and Juice
  • 1 tablespoon Shallots (minced)
  • 1/4 teaspoon Salt
  • 2 tablespoon Extra-Virgin Olive Oil
  • 2 tablespoon Mayonnaise (may substitute for vegan substitute)
  • 1 teaspoon Dijon Mustard
  • 8 cups Winter Greens, such as Kale, Cabbage, and/or Brussels Sprouts (finely shredded)

Directions

Whisk together zest and juice of the lemon and orange with minced shallot, salt, olive oil, mayonnaise, and dijon mustard. Toss with the finely shredded winter greens.

 

 

 

 

Reference

Dish of the Month (2017). Nutrition Action Health Letter, December issue. Center for Health in the Public Interest.

 

 

 

 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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