Foodie Friday

Healthy Recipe of the Week

Kale Soup – Creamy and Quick!

Image source:


  • 4 cup Kale (chopped and stems removed)
  • 1 cup Potato (thinly sliced)
  • 2 tablespoon Onion  (chopped)
  • 4 cup Unsweetened, Plain Almond Milk (or milk of choice)
  • 1 pinch Ground Nutmeg
  • 1/8 teaspoon Salt
  • Freshly Ground Black Pepper to taste


In a medium pot, place the kale, potato, onion, milk, and nutmeg and bring to a boil. Immediately reduce heat to a simmer and cook for 10 minutes, stirring often. Place the kale mixture in a high-speed blender. Process until very smooth (about 1 minute). Season with salt and pepper. Serve hot.


4 servings

Nutritional Information

Calories: 109; Total Fat: 3g; Saturated Fat: 0g; Total Carbohydrate: 18g; Dietary Fiber: 3g; Total Sugars: 7g (added 0g); Protein: 7g; Sodium: 255mg; Potassium: 408mg; Calcium: 544mg; Vitamin D: 2.6mcg; Iron: 1.3mg





Tufts University. (2020, July 7). Kale soup, creamy and quick. Health & Nutrition Letter: Your Guide to Living Healthier Longer.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: