Foodie Friday

Healthy Recipe of the Week

Kale Soup – Creamy and Quick!

Ingredients

  • 4 cup Kale (chopped and stems removed)
  • 1 cup Potato (thinly sliced)
  • 2 tablespoon Onion  (chopped)
  • 4 cup Unsweetened, Plain Almond Milk (or milk of choice)
  • 1 pinch Ground Nutmeg
  • 1/8 teaspoon Salt
  • Freshly Ground Black Pepper to taste

Directions

In a medium pot, place the kale, potato, onion, milk, and nutmeg and bring to a boil. Immediately reduce heat to a simmer and cook for 10 minutes, stirring often. Place the kale mixture in a high-speed blender. Process until very smooth (about 1 minute). Season with salt and pepper. Serve hot.

Yield

4 servings

Nutritional Information

Calories: 109; Total Fat: 3g; Saturated Fat: 0g; Total Carbohydrate: 18g; Dietary Fiber: 3g; Total Sugars: 7g (added 0g); Protein: 7g; Sodium: 255mg; Potassium: 408mg; Calcium: 544mg; Vitamin D: 2.6mcg; Iron: 1.3mg

 

 

 

 

Tufts University. (2020, July 7). Kale soup, creamy and quick. Health & Nutrition Letter: Your Guide to Living Healthier Longer. https://www.nutritionletter.tufts.edu/healthy-eating/recipes/kale-soup-creamy-and-quick?MailingID=75&st=email&sc=WU20200707-BrainPowerAndNutrition&utm_source=ActiveCampaign&utm_medium=email&utm_content=Plant-Based+and+Unhealthy%3F&utm_campaign=WU20200707-BrainPowerAndNutrition

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.