Foodie Friday

Healthy Recipe of the Week

Kiwi Avocado Salad

A springtime salad to add an extra ‘spring’ to your step!


  • 1 tablespoon Extra-Virgin Olive Oil
  • 1 teaspoon White Balsamic Vinegar
  • 1/8 teaspoon Pink Himalayan Salt
  • 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green)
  • 3 sliced Radishes (*optional)
  • 1 sliced Kiwi
  • 1/2 sliced Avocado


In a large bowl, whisk together extra-virgin olive oil, white balsamic vinegar, and salt. Toss with lettuce (or other leafy green), radishes, kiwi, and avocado. Serves 2.


Center for Science in the Public Interest. (2019). Nutrition Action Newsletter, May issue.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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