Foodie Friday

Healthy Recipe of the Week

Veggie Egg Bites


  • 6 large Eggs
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Dried Italian Herbs
  • 1/2 cup Milk (of choice)
  • 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes)
  • 1 cup Kale (finely chopped) (may substitute for other leafy green)
  • 4 ounces Crumbled Feta Cheese (may substitute for shredded cheese of choice)


Preheat oven to 350°F. Whisk together eggs, salt, Italian herbs, and milk until well-combined. In a separate bowl, toss the kale (or other leafy green) and red bell pepper (or tomatoes). Generously grease a muffin tin with non-stick cooking spray. Fill each muffin cup about 2/3 full with vegetable mixture. Pour or ladle the egg mixture on top of the vegetables in each muffin cup until about 3/4 full. Sprinkle with feta cheese (or cheese of choice) in each muffin cup. Bake 20 – 25 minutes or until the egg has set. Carefully remove muffin tin from oven and allow it to cool for a few minutes. Run a knife around the edge of each egg bite to loosen it. Remove from muffin tin and enjoy!

Yields: 12 egg bites

Total Preparation Time: 30 minutes






YMCA of Greater Seattle. (2020, June 8). Recipe: Veggie egg bites. YMCA of Greater Seattle Blog.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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