Thursday Nugget

Recipe of the Week

Chicken Butternut Squash Curry


  • 3 cups Butternut Squash (diced)
  • 1 lb. Chicken (cooked & diced)
  • ½ cup Red Onion (diced)
  • ½ cup Yellow Onion (diced)
  • 1/3 cup Red Bell Pepper (diced)
  • 1 cup Kale (de-stemmed & chopped)
  • 2 ½ cups Coconut Milk
  • 1 ¼ tablespoon Curry Powder
  • ¼ teaspoon Cardamom
  • ¼ teaspoon Ginger (ground or fresh)
  • ½ teaspoon Garlic Powder
  • 1 ¼ tablespoon Fish Sauce
  • ½ tablespoon Sesame Oil
  • ¾ tablespoon Lime Juice
  • 6 – 7 Thai Basil Leaves
  • Salt & Pepper to taste


Sautee the onions with curry powder, cardamom, ginger, garlic powder, salt, and pepper. Add the red bell peppers, butternut squash, and coconut milk, and bring to a boil. Add the kale and cooked chicken. Add the fish sauce, sesame oil, lime juice, and basil leaves. Remove from heat. Combine all ingredients and stir thoroughly. Serve over brown rice or quinoa.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , , , , , . Bookmark the permalink.

5 Responses to Thursday Nugget

  1. Pingback: Check These #DIY Home Remedies for Black Spots on Your Face | Welcome to Olajide's Weblog

  2. Pingback: instant sambar recipe for idli dosa /instant tiffin sambar |

  3. Pingback: Is Garlic An Effective Tinnitus Home Remedy?

  4. Pingback: vendakkai gravy /lady’s finger puli kulambu (kuzhambu) with coconut |

  5. Pingback: vendakkai gravy /lady’s finger puli kulambu (kuzhambu) with coconut | Marudhuskitchen

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.