Thursday Nugget

Healthy Recipe of the Week

Kale Creamsicle

A green smoothie for a guilt-free  St. Patrick’s Day!


  • 1 cup Kale (chopped)
  • 1 Whole Orange (peeled and chopped)
  • ¼ cup Water
  • 1 scoop Organic Egg White Protein Powder
  • 1 cup Ice Cubes


Combine kale, orange, and water in a high-powdered blender. Puree on a high speed. Blend in egg white protein powder followed by ice cubes. Serve in colorful, summer-like glass!





Amsterdam, E. (2010). Kale Creamsicle. Elana’s Pantry. doi: Accessed on June 21, 2017.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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