Thursday Nugget

Healthy Recipe of the Week

Kale Creamsicle

A green smoothie for a guilt-free  St. Patrick’s Day!

Image source:


  • 1 cup Kale (chopped)
  • 1 Whole Orange (peeled and chopped)
  • ¼ cup Water
  • 1 scoop Organic Egg White Protein Powder
  • 1 cup Ice Cubes


Combine kale, orange, and water in a high-powdered blender. Puree on a high speed. Blend in egg white protein powder followed by ice cubes. Serve in colorful, summer-like glass!





Amsterdam, E. (2010). Kale Creamsicle. Elana’s Pantry. doi: Accessed on June 21, 2017.


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