Train for Life

Tag: Happiness

  • Monday Motivation

    What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance.  You are stronger than you think.

  • Monday Motivation

    What makes you happy? Oftentimes, it is the smallest pleasures that make people most happy. Happiness: It does not take much. Be grateful in the present as you await what is to come in the future.

  • Thankful Thursday

    Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…

  • Monday Motivation

    H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day? Research found the later is…

  • First Weekend of Spring – Be Happy!

    It is the first weekend of Spring.  Begin this new, blossoming season with happy thoughts. How do I Prioritize Happiness in my life? Here’s how! Practice Mindfulness Live your life with more depth, contemplation, and sincere contentment.  Focus on yourself and do not compare yourself to others. Think Happy Thoughts create feelings.  Feelings create behavior.  Positive behavior and…

  • Are You Happy?

    Happiness is a choice.   Our happiness is derived from our inner beings.  We need to first be happy internally before we receive external rewards.  Yes, money and material items can make us happy.  However, this type of happiness is only temporary. Does a high-paying  but very stressful job that forces you to cry during the daily commute and rarely…

  • The Secret to Good Health

    Our mind is a powerful tool.  If we think and believe we are sick, we will be sick.  Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what  you believe – See yourself in a positive light, joyful, grateful, and continuously improving, mentally and physically! The Universe…

  • This Week Do One Thing For Yourself Each Day!

    Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…

  • Be Grateful… Appreciate – Happiness Will Come!

    Make the right choice… Choose H A P P I N E S S