Thankful Thursday

Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued?

Start the 15-Day Appreciation Challenge today!

What do I need to do?

Simply, write down 5 things you are grateful for each day.

Big or small, physical, mental, spiritual, intellectual, or vocational – related,

Just 5!

(Of course, you may add more to your list.)

Schedule 5 – 10 minutes each day to give “thanks.” I recommend at the end of the day!

Keep a notebook and pen next to your bed so you will not forget!

I welcome you to share your thoughts and gratitude in the comments section below.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Attitude, Being Present, Fierce Winter Challenge, Happiness, Inspiration, Positive Thinking, Self-Love and tagged , , , , , . Bookmark the permalink.

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