Monday Motivation


What makes you happy?

Is it buying a new car or a new pair of shoes?

Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day?

Research found the later is true.

After our basic needs (food, water, shelter) are met, whether we live in a small shack or a huge mansion, will make no difference in our level happiness in the long-term.

Be grateful for the small things in life; you may find they make you happier after all! 


Just be Happy. 

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