Monday Motivation


What makes you happy?

Is it buying a new car or a new pair of shoes?

Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day?

Research found the later is true.

After our basic needs (food, water, shelter) are met, whether we live in a small shack or a huge mansion, will make no difference in our level happiness in the long-term.

Be grateful for the small things in life; you may find they make you happier after all! 


Just be Happy. 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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