H.A.P.P.I.N.E.S.S.
What makes you happy?
Is it buying a new car or a new pair of shoes?
Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day?
Research found the later is true.
After our basic needs (food, water, shelter) are met, whether we live in a small shack or a huge mansion, will make no difference in our level happiness in the long-term.
Be grateful for the small things in life; you may find they make you happier after all!
Just be Happy.
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
