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First Weekend of Spring – Be Happy!
It is the first weekend of Spring. Begin this new, blossoming season with happy thoughts. How do I Prioritize Happiness in my life? Here’s how! Practice Mindfulness Live your life with more depth, contemplation, and sincere contentment. Focus on yourself and do not compare yourself to others. Think Happy Thoughts create feelings. Feelings create behavior. Positive behavior and…
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Are You Happy?
Happiness is a choice. Our happiness is derived from our inner beings. We need to first be happy internally before we receive external rewards. Yes, money and material items can make us happy. However, this type of happiness is only temporary. Does a high-paying but very stressful job that forces you to cry during the daily commute and rarely…
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The Secret to Good Health
Our mind is a powerful tool. If we think and believe we are sick, we will be sick. Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what you believe – See yourself in a positive light, joyful, grateful, and continuously improving, mentally and physically! The Universe…
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This Week Do One Thing For Yourself Each Day!
Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…
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Be Grateful… Appreciate – Happiness Will Come!