Choose one activity for you!
No matter how big or small, it brings you joy and happiness!
Your body and mind will thank you, and you will do better service for others.
Examples include:
- Try a new group exercise class at the gym
- Go for a walk during your lunch break
- Practice yoga
- Treat yourself to a manicure/pedicure
- Read an inspiring book
What are your ideas?
Image source: Spectrum Athletic Club
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
