This Week Do One Thing For Yourself Each Day!

Choose one activity for you!

No matter how big or small, it brings you joy and happiness!

Your body and mind will thank you, and you will do better service for others.

Examples include:

  • Try a new group exercise class at the gym
  • Go for a walk during your lunch break
  • Practice yoga
  • Treat yourself to a manicure/pedicure
  • Read an inspiring book

What are your ideas?

Image source:  Spectrum Athletic Club

Image source: Spectrum Athletic Club

Be Active!  Be Healthy!  Be YOU!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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