Choose one activity for you!

No matter how big or small, it brings you joy and happiness!

Your body and mind will thank you, and you will do better service for others.

Examples include:

• Try a new group exercise class at the gym
• Go for a walk during your lunch break
• Practice yoga
• Treat yourself to a manicure/pedicure
• Read an inspiring book

What are your ideas?

Be Active!  Be Healthy!  Be YOU!