Train for Life

Category: Tips to Stay Active and Keep Moving

  • Happy 4th of July!

    How will you be active on 4th of July? Yes, you can party and celebrate our country’s independence… But first, raise a glass dumbbell to good health! Please share your favorite ways to exercise or just move! Here is a 4th of July work out to try:    

  • A Quick, Simple Circuit to Start Your Weekend Right!

    It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run in place (high knees)  –  1 minute Push-ups  –  1 minute Jumping jacks  –  1…

  • Treat Your Body Well This Weekend!

    How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!  

  • Spin Your Way to Good Health!

    Try a Spin Class Today!  Just Go For It! Need more inspiration? Watch this short video now!

  • Think Fit – Be Active – Good Health and Happiness Will Follow!

    How will YOU be active this weekend? And, remember… Your fitness goals go hand-in-hand with your dietary intake! Eat Well!  Be Active!  Be YOU!

  • To Kick Off Summer This Weekend, Get Out There and Be Active!

    When you hit the beach this weekend… Lace up your tennis shoes and go for a run, dip in the ocean for a swim, toss around a volleyball or frisbee with your friends… Just Be Active! AND, don’t forget to apply sunscreen! 

  • A Quick Work Out to Add to Your Weekend Routine!

    Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong!   Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are NO excuses!  Be Active! Be Healthy! Be YOU!

  • What are YOU doing for exercise?

    Me… After a great work out! What are YOUR work out plans for this week? Cycling? Running? Hiking? Rowing? Swimming? Zumba? Weight-lifting? Yoga? Pilates? Try a new class… Perform a new exercise… Add weight… Increase cardio Go for it! Share your favorite exercises, success stories, and what YOU enjoy most!

  • A Circuit Training Work Out to Try this Week!

    Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym.  In addition, research has shown that circuit training increases post-exercise metabolic rates and strength levels.  A circuit training program is very time-efficient and consists of a sequence of strength-training…

  • A Simple and Effective Way to Stay Active!

    You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make an effort to keep active this weekend – Your body and mind will thank you!…