A Simple and Effective Way to Stay Active!

You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle –

Just get outside and go for a brisk walk… It is that simple!

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Make an effort to keep active this weekend – Your body and mind will thank you!

Be Healthy!  Be Active!  Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Inspiration, Tips to Stay Active and Keep Moving and tagged , , , . Bookmark the permalink.

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