Treat Your Body Well This Weekend!

How will YOU make yourself proud this weekend?

Participate in a new class at the gym?

Discover a new hiking trail?

Try a new healthy recipe?

The choice is yours! Go for it!  

Image source:  NASM

Image source: NASM


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Inspiration, Tips to Stay Active and Keep Moving. Bookmark the permalink.

One Response to Treat Your Body Well This Weekend!

  1. nice post and very informative .


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