To Kick Off Summer This Weekend, Get Out There and Be Active!

When you hit the beach this weekend…

Lace up your tennis shoes and go for a run, dip in the ocean for a swim, toss around a volleyball or frisbee with your friends…

Just Be Active!

AND, don’t forget to apply sunscreen! 

Summer has arrived!  Bikini season is here! Treat Your Body Well!

Summer has arrived! Bikini season is here! Treat Your Body Well!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Inspiration, Tips to Stay Active and Keep Moving. Bookmark the permalink.

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