To Kick Off Summer This Weekend, Get Out There and Be Active!

When you hit the beach this weekend…

Lace up your tennis shoes and go for a run, dip in the ocean for a swim, toss around a volleyball or frisbee with your friends…

Just Be Active!

AND, don’t forget to apply sunscreen! 

Summer has arrived!  Bikini season is here! Treat Your Body Well!

Summer has arrived! Bikini season is here! Treat Your Body Well!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Inspiration, Tips to Stay Active and Keep Moving. Bookmark the permalink.

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