Me… After a great work out!

What are YOUR work out plans for this week?
Cycling? Running? Hiking? Rowing? Swimming? Zumba?
Weight-lifting? Yoga? Pilates?
Try a new class… Perform a new exercise… Add weight… Increase cardio
Go for it!
Share your favorite exercises, success stories, and what YOU enjoy most!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.