Me… After a great work out!
What are YOUR work out plans for this week?
Cycling? Running? Hiking? Rowing? Swimming? Zumba?
Weight-lifting? Yoga? Pilates?
Try a new class… Perform a new exercise… Add weight… Increase cardio
Go for it!
Share your favorite exercises, success stories, and what YOU enjoy most!
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
