It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving!
You will feel great and your body and mind will thank you!
- Jog in place – 2 minutes
- Side lunges – 1 minute
- Run in place (high knees) – 1 minute
- Push-ups – 1 minute
- Jumping jacks – 1 minute
- Reverse lunges – 1 minute
- Mountain climbers – 1 minute
- Squat jumps – 1 minute
- Bicycle crunches – 1 minute
- Standard plank – 1 minute
Circuit can be performed anywhere: gym, park, or at home!
You choose!
Be Active! Be Healthy! Be YOU!
Reference:
“The Training Edge.” National Academy of Sports Medicine, Summer 2013. Pg. 7.
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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