A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving!

You will feel great and your body and mind will thank you!

  • Jog in place  –  2 minutes
  • Side lunges  –  1 minute
  • Run in place (high knees)  –  1 minute
  • Push-ups  –  1 minute
  • Jumping jacks  –  1 minute
  • Reverse lunges  –  1 minute
  • Mountain climbers  –  1 minute
  • Squat jumps  –  1 minute
  • Bicycle crunches  –  1 minute
  • Standard plank  –  1 minute

Circuit can be performed anywhere:  gym, park, or at home!

You choose!

Be Active!  Be Healthy!  Be YOU!

Reference:

“The Training Edge.”  National Academy of Sports Medicine, Summer 2013. Pg. 7.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving and tagged , , , , , , , , , . Bookmark the permalink.

One Response to A Quick, Simple Circuit to Start Your Weekend Right!

  1. Pingback: Running vs climbing | Rafferty's Rules

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