A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving!

You will feel great and your body and mind will thank you!

  • Jog in place  –  2 minutes
  • Side lunges  –  1 minute
  • Run in place (high knees)  –  1 minute
  • Push-ups  –  1 minute
  • Jumping jacks  –  1 minute
  • Reverse lunges  –  1 minute
  • Mountain climbers  –  1 minute
  • Squat jumps  –  1 minute
  • Bicycle crunches  –  1 minute
  • Standard plank  –  1 minute

Circuit can be performed anywhere:  gym, park, or at home!

You choose!

Be Active!  Be Healthy!  Be YOU!


“The Training Edge.”  National Academy of Sports Medicine, Summer 2013. Pg. 7.

One response to “A Quick, Simple Circuit to Start Your Weekend Right!”

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