How will you be active on 4th of July?
Yes, you can party and celebrate our country’s independence…
But first, raise a glass dumbbell to good health!
Please share your favorite ways to exercise or just move!
Here is a 4th of July work out to try:

Happy 4th of July!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.