How will you be active on 4th of July?
Yes, you can party and celebrate our country’s independence…
But first, raise a glass dumbbell to good health!
Please share your favorite ways to exercise or just move!
Here is a 4th of July work out to try:
Happy 4th of July!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
