Happy 4th of July!

How will you be active on 4th of July?

Yes, you can party and celebrate our country’s independence…

But first, raise a glass dumbbell to good health!

Please share your favorite ways to exercise or just move!

Here is a 4th of July work out to try:

Happy 4th of July!

Happy 4th of July!

 

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving and tagged , , . Bookmark the permalink.

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