Train for Life

Category: Nutrition Tips

  • Thirsty Thursday Healthy Cocktail

    Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices you can consume to help alleviate inflammatory symptoms. Mix the ingredients listed below in your…

  • Chia Tapioca Pudding

    Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of these little seeds might have a laxative effect! Ingredients 6 tablespoons:  Chia Seeds 3 cups:…

  • Thirsty Thursday

    It’s Thirsty Thursday! The drink of choice is a Whey Protein Shake. Before you begin scooping out your protein powder and filling your blender with fruits and vegetables, please read the 411 on Whey. What is in this stuff? Milk! The curd is removed from the whey, and is used to make cheese.  The whey is further processed to…

  • Be Healthy Before Work

    5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to your mobile device. Starting your day with movement will clear your mind, relieve stress, and…

  • Thirsty Thursday Healthy Cocktail!

    Here is a refreshing, healthy cocktail for your Thursday cocktail hour! As a spice grown in India and Asia, turmeric has been used as a herbal remedy in China, India, and Indonesia for many years. The active ingredient in turmeric is curcumin.   Turmeric is host to many health benefits! Animal research showed anti-cancer effects, specifically tumors…

  • Quick Tips to Stay Active and Healthy this Weekend!

    Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat HEALTHY: Eat fresh Pay attention to the ingredients and serving sizes Cook your own meals –…

  • Hydrate! Hydrate! Hydrate!

    With the end of the hot, summer months upon us, we must continue to drink water hydrating our bodies from head to toe.  We need to consume adequate water intake each day regardless of the temperature outside, and we must try to drink water before we become thirsty.  We start to feel thirsty when our…

  • Low in Calories, High in Nutrients: Spinach is a Must-Have!

    Add a cup of fresh spinach to your next smoothie, salad, or sautéed veggies!

  • A Healthy, Cleansing Cocktail!

    It’s Saturday! You made it through a long, stressful week and you are in search a cocktail… A healthy, guilt-free drink! Apple Cider Vinegar is the answer! All you need is 1 – 2 tablespoons! Try mixing Apple Cider Vinegar in a chilled glass with filtered water and a splash of your favorite juice:  Limeade works well!  If…

  • Filling, Low Calorie Foods to Try this Week!

    Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!