Quick Tips to Stay Active and Healthy this Weekend!

Ways to be active and healthy while crossing items off of your ‘to do’ list

Being active

How to stay ACTIVE:

  • Mow the lawn
  • Clean out the garage or attic
  • Walk to your friend’s house
  • Start a new physical activity

Eating healthy

How to eat HEALTHY:

  • Eat fresh
  • Pay attention to the ingredients and serving sizes
  • Cook your own meals – Eating at home saves calories and money!
  • Drink water regularly – 13 cups (3L)/day for men and 9 (2.2L)cups/day for women

How do YOU stay activehealthy, and productive?  Please share!

One response to “Quick Tips to Stay Active and Healthy this Weekend!”

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