Ways to be active and healthy while crossing items off of your ‘to do’ list
How to stay ACTIVE:
- Mow the lawn
- Clean out the garage or attic
- Walk to your friend’s house
- Start a new physical activity
How to eat HEALTHY:
- Eat fresh
- Pay attention to the ingredients and serving sizes
- Cook your own meals – Eating at home saves calories and money!
- Drink water regularly – 13 cups (3L)/day for men and 9 (2.2L)cups/day for women
How do YOU stay active, healthy, and productive? Please share!