Ways to be active and healthy while crossing items off of your ‘to do’ list
How to stay ACTIVE:
- Mow the lawn
- Clean out the garage or attic
- Walk to your friend’s house
- Start a new physical activity
How to eat HEALTHY:
- Eat fresh
- Pay attention to the ingredients and serving sizes
- Cook your own meals – Eating at home saves calories and money!
- Drink water regularly – 13 cups (3L)/day for men and 9 (2.2L)cups/day for women
How do YOU stay active, healthy, and productive? Please share!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
Hi there, alll iis going well hre and ofcourse every one is sharing facts, that’s really good, keep up writing.
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