Quick Tips to Stay Active and Healthy this Weekend!

Ways to be active and healthy while crossing items off of your ‘to do’ list

Being active

How to stay ACTIVE:

  • Mow the lawn
  • Clean out the garage or attic
  • Walk to your friend’s house
  • Start a new physical activity

Eating healthy

How to eat HEALTHY:

  • Eat fresh
  • Pay attention to the ingredients and serving sizes
  • Cook your own meals – Eating at home saves calories and money!
  • Drink water regularly – 13 cups (3L)/day for men and 9 (2.2L)cups/day for women

How do YOU stay activehealthy, and productive?  Please share!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving and tagged , , , , . Bookmark the permalink.

1 Response to Quick Tips to Stay Active and Healthy this Weekend!

  1. Tiffany says:

    Hi there, alll iis going well hre and ofcourse every one is sharing facts, that’s really good, keep up writing.


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