Category Archives: Nutrition Tips

Thirsty Thursday

How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 … Continue reading

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Soothing Saturday

Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a  Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more.  Spice up your Saturday Cinnamon boasts several health benefits, including: Weight … Continue reading

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Taco Tuesday

A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Basic Bean Stew to Warm Your Tummy and Fuel Your Body and Mind Ingredients  2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil 2 Tbs. Tomato Paste 1 … Continue reading

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Thursday Nugget

Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading

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TED Talk Tuesday

Are you currently struggling to stay committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void yourself … Continue reading

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Happy Thanksgiving!

How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

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How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

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Thirsty Thursday

Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading

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