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Category Archives: Nutrition Tips
Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading
Posted in Healthy Food Recipes, New Year Resolutions, Nutrition Tips, Workplace Wellness
Tagged Basil, Black Beans, Chili Powder, Cumin, Foodie Friday, Garlic Cloves, Healthy Recipe of the Week, Healthy Soup, Kidney Beans, Paprika, Parsley, Tomatoes, Tuft's University Health and Nutrition Letter, Tuft's University, Vegetable Broth, Vegetarian, Vegetarian Chili
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Foodie Friday
Healthy Recipe of the Week Days are shorter. Temperatures are chillier. A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients 2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil … Continue reading
Wellness Wednesday
How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading
Thirsty Thursday
How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 … Continue reading
Soothing Saturday
Add some spice to your soothing Saturday this weekend! Today and tomorrow only Plant Therapy will be including a Complimentary 10 mL Cinnamon Leaf Essential Oil with purchase of $35.00 or more. Spice up your Saturday Cinnamon boasts several health benefits, including: Weight … Continue reading
Posted in Nutrition Tips, Plant Therapy
Tagged Cinnamon, Cinnamon Oil, Pain Relief, Plant Therapy, Weight Loss
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Taco Tuesday
A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading
Thursday Nugget
Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading
TED Talk Tuesday
Are you currently struggling to stay committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void yourself … Continue reading
Posted in Inspiration, Nutrition Tips, TEDTalks
Tagged Diet, Mindful Eating, Mindfulness, Nutrition, Sandra Aamodt, TEDTalk, Why Dieting Doesn't Usually Work
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Happy Thanksgiving!
How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil … Continue reading
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
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