A Healthy, Cleansing Cocktail!

It’s Saturday! You made it through a long, stressful week and you are in search a cocktail… A healthy, guilt-free drink!

Apple Cider Vinegar is the answer! All you need is 1 – 2 tablespoons!

Try mixing Apple Cider Vinegar in a chilled glass with filtered water and a splash of your favorite juice:  Limeade works well!  If you need additional sweetness, simply add 1 – 2 drops of liquid Stevia.

You will feel hydrated, cleansed, and refreshed instead of suffering through the effects of an icky hangover.  Your body will thank you!

Apple Cider Vinegar

Please share any additional Apple Cider Vinegar recipes you stir up!

Eat well! Hydrate! Be Active! Be Healthy! Be YOU!


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Inspiration, Nutrition Tips and tagged , , . Bookmark the permalink.

6 Responses to A Healthy, Cleansing Cocktail!

  1. It is amazing all the things apple cider vinegar is good for. I’ve thought about doing the apple cider vinegar cleanse, have you ever tried it?


    • rrluthi says:

      I have heard about the apple cider vinegar cleanse, but I have not tried it. While cleanses are beneficial, a downside to them is that they have a tendency to also rid your colon (or gut) of the good bacteria. When doing a cleanse for weight loss, oftentimes, the pounds and inches lost are simply the result of the “junk” being flushed out of the colon. Currently, I consume the apple cider vinegar “cocktail” 1 – 2 times a day. If you do try the apple cider vinegar cleanse, please let me know your thoughts/results!

      Always focus on eating whole, nutrient-rich foods and drinks on a daily basis while eliminating or minimizing foods and drinks that are processed and have a high sugar content and you will not need a cleanse! 🙂


  2. Pingback: The Incredible Uses Of Apple Cider Vinegar | Moorbey'z Blog

  3. Wow, marvelous blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your
    site is great, as well as the content!


  4. Pingback: Good Morning Metabolism! Cocktail | Fearless Food & Fitness

  5. Pingback: Good Morning Metabolism! Cocktail | Fearless Food + Fitness

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