Low in Calories, High in Nutrients: Spinach is a Must-Have!

Low in Calories, High in Nutrients:  Spinach is a Must-Have!

Add a cup of fresh spinach to your next smoothie, salad, or sautéed veggies!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Image | This entry was posted in Healthy Food Recipes, Nutrition Tips and tagged . Bookmark the permalink.

One Response to Low in Calories, High in Nutrients: Spinach is a Must-Have!

  1. mason says:

    Thank you for the article, it’s very useful, is sure to try to try things out what you get indicated… there’s only one factor I want to speak about in more detail, My spouse and i wrote an email to your tackle about it.
    mason http://save1sushi.modwedding.com/diary

    Like

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