Low in Calories, High in Nutrients: Spinach is a Must-Have!

Low in Calories, High in Nutrients:  Spinach is a Must-Have!

Add a cup of fresh spinach to your next smoothie, salad, or sautéed veggies!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
Image | This entry was posted in Healthy Food Recipes, Nutrition Tips and tagged . Bookmark the permalink.

One Response to Low in Calories, High in Nutrients: Spinach is a Must-Have!

  1. mason says:

    Thank you for the article, it’s very useful, is sure to try to try things out what you get indicated… there’s only one factor I want to speak about in more detail, My spouse and i wrote an email to your tackle about it.
    mason http://save1sushi.modwedding.com/diary

    Like

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