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Thankful Thursday
Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…
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Monday Motivation
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…
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Monday Motivation
What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care. What is it? What makes you tick? When do you reach your State of Flow? Do it now. Do it often. Feel the reward.
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Monday Motivation
H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day? Research found the later is…
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Monday Motivation
Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed. You are special.
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Monday Motivation
A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude. — Charles Swindoll
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Do you need a mental break?
Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.
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Motivation Monday
Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal… creating a…
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Motivation Monday
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation manifestos!
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Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…
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Train for Life 