‘Tis the season to be positive, pleased, and peaceful!
How will you stop negative thoughts?
How will you show appreciation?
How will you simply relax?
Try to be a rainbow in someone’s cloud.
— Maya Angelou
Have an attitude of gratitude.
–– Thomas S. Monson
Relax to achieve the max.
— Chungliang Al Huang
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
