‘Tis the season to be positive, pleased, and peaceful!
How will you stop negative thoughts?
How will you show appreciation?
How will you simply relax?
Try to be a rainbow in someone’s cloud.
— Maya Angelou
Have an attitude of gratitude.
–– Thomas S. Monson
Relax to achieve the max.
— Chungliang Al Huang
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
