Merry Christmas!

‘Tis the season to be positive, pleased, and peaceful!

How will you stop negative thoughts?

How will you show appreciation?

How will you simply relax?

Try to be a rainbow in someone’s cloud.

— Maya Angelou

Have an attitude of gratitude.

– Thomas S. Monson

Relax to achieve the max.

— Chungliang Al Huang


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Gratitude, Inspiration, Positive Thinking, Relax, Relaxation and tagged , , , , , , , , . Bookmark the permalink.

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