Learn from 2016’s lessons…
Embrace 2017 with an open-mind and positive thoughts!
Tomorrow is a mystery. Today is a gift. That is why it is called the present.”
— Eleanor Roosevelt
Move beyond your past mistakes, failures, and regrets.
Do not fret about the future. Take one step at a time.
Focus on the present.
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
