Learn from 2016’s lessons…
Embrace 2017 with an open-mind and positive thoughts!
Tomorrow is a mystery. Today is a gift. That is why it is called the present.”
— Eleanor Roosevelt
Move beyond your past mistakes, failures, and regrets.
Do not fret about the future. Take one step at a time.
Focus on the present.
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
