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Laughter is Medicine
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Motivation Monday
Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner warrior to you manage really tough situations this week and beyond. * Self-Love Action I will check…
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Laughter is Medicine
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Laughter is Medicine
An Easter Laugh A man is driving along a highway and sees a rabbit jump out across the middle of the road. He swerves to avoid hitting it, but unfortunatelythe rabbit jumps right in front of the car.The driver, a sensitive man as well as an animal lover, pulls over and gets out to see what has…
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Welcome April
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Workout Wednesday
Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step…
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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…
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Motivation Monday
We are here for a reason. I believe that reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg The smallest acts of kindness can have the biggest impact in a person’s life. * Create the highest, grandest vision possible for your life because you become what you believe. — Oprah…
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Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
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Welcome March
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