Train for Life

Category: Positive Thinking

  • March into March with a Smile

  • Motivation Monday

    What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible.     How do you build better habits in 4 simple steps? Step 1: Problem Phase Cue The cue triggers…

  • Motivation Monday

    Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you want better results? Do not set goals! Instead, focus on your system. You do not rise…

  • Welcome February

  • Meditation Monday

    Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was a learning experience.” — my Grandma Dedication Meditation Lean into loss and think about what…

  • Meditation Monday

    I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…

  • Therapy Thursday

    Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious or other social communities such as your local YMCA. Be Realistic. Even though your holiday…

  • Monday Motivation

    I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra ElleAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love

  • Welcome December

  • Motivation Monday

    Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest things that ever happened to me such as, the birth of a child, getting a dream…