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Relaxation Exercise
Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes? Practice this visualization exercise today! Close your eyes, and imagine a strong, radiant yellow beam of sunlight entering the top of your head. “See” and “feel” it…
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Motivation Monday
What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe… Test Your Limits, but don’t overdo it… and See Where Your Body Takes You!
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Think Positive and Be Fit!
Negative thoughts can hinder your athletic performance, or even stop you from exercising all together! SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your commitment to live a healthier lifestyle. After each exercise session, always have a positive attitude about your…
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Motivation Monday
Monday… Monday… Today is Monday! Don’t get “A Case of the Mondays“ Stay Strong, Stay Active, Just Move! You do not need to be a triathlete, preparing for the next ironman competition to be healthy. You simply need to stand up, move your legs, move your arms, and get the blood flowing!
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Reasons to be FIT
What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!
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RELAX!
Today is Wednesday: Hump Day Congratulations, you have made it halfway through the week! Time for a break: A Relaxation Break Take your hands off the keyboard, set down your phone, and put your To-Do List on hold 1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale And, Repeat these 3 Affirmations:…
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Motivation Monday
Today is the start of a new week, a new month, and S U M M E R As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life: health and well-being, career, family, and friends.
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S.M.A.R.T. Goals for Success
How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific: Be clear and concise about what you will accomplish. M easurable: Determine how you will track your progress. A ction-oriented: Attest what steps or actions you will need to complete. R ealistic: Confirm your goal is physically possible,…
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Rules for Exercising, Eating, and Entity
Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of ways to increase your stamina, muscle mass, and improve diet? According to Jim Stoppani, Ph.D,…
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Smart Play: Part 2
Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand: Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take only 90 seconds to 2 minutes to complete: High intensity and short duration exercises combat…
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Train for Life 