Today is Wednesday: Hump Day
Congratulations, you have made it halfway through the week!
Time for a break: A Relaxation Break
Take your hands off the keyboard, set down your phone, and put your To-Do List on hold
1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale
And, Repeat these 3 Affirmations:
Relax. Relax to achieve the max.
Relax my jaw and get so much more.
Look inward, smile, and relax.
Repeat exercise as many times as necessary to feel relaxed.
Image source: http://www.beautytips.ro
Are you relaxed?
Yes? You may return to your regularly scheduled programming.
Enjoy the rest of your week!
Be Strong! Stay Focused!
Soon it will be time to Play!
Reference:
Al Huang, C. & Lynch, J (1992). Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.
Train for Life 