RELAX!


Today is Wednesday:  Hump Day

Congratulations, you have made it halfway through the week!

Time for a break: A Relaxation Break

Take your hands off the keyboard, set down your phone, and put your To-Do List on hold

1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale

And, Repeat these 3 Affirmations:

Relax. Relax to achieve the max.

Relax my jaw and get so much more.

Look inward, smile, and relax.

Repeat exercise as many times as necessary to feel relaxed.

Image source:  www.beautytips.ro
Image source: http://www.beautytips.ro

Are you relaxed?

Yes? You may return to your regularly scheduled programming.

Enjoy the rest of your week!

Be Strong!  Stay Focused!

Soon it will be time to Play!

Reference:

Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.


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