Today is Wednesday:  Hump Day

Congratulations, you have made it halfway through the week!

Time for a break: A Relaxation Break

Take your hands off the keyboard, set down your phone, and put your To-Do List on hold

1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale

And, Repeat these 3 Affirmations:

Relax. Relax to achieve the max.

Relax my jaw and get so much more.

Look inward, smile, and relax.

Repeat exercise as many times as necessary to feel relaxed.

Are you relaxed?

Yes? You may return to your regularly scheduled programming.

Enjoy the rest of your week!

Be Strong!  Stay Focused!

Soon it will be time to Play!


Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Balance, Inspiration, Relaxation and tagged , , . Bookmark the permalink.

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