Monday… Monday… Today is Monday!
Don’t get “A Case of the Mondays“
Stay Strong,
Stay Active,
Just Move!
You do not need to be a triathlete, preparing for the next ironman competition to be healthy.
You simply need to stand up, move your legs, move your arms, and get the blood flowing!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
