Monday… Monday… Today is Monday!
Don’t get “A Case of the Mondays“
Stay Strong,
Stay Active,
Just Move!
You do not need to be a triathlete, preparing for the next ironman competition to be healthy.
You simply need to stand up, move your legs, move your arms, and get the blood flowing!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 