Motivation Monday


Monday… Monday… Today is Monday!

Don’t get “A Case of the Mondays

Stay Strong,

Stay Active,

Just Move!

You do not need to be a triathlete, preparing for the next ironman competition to be healthy.  

You simply need to stand up, move your legs, move your arms, and get the blood flowing!

Image source:  www.facebook.com/BenefitsOfGiving
Image source: http://www.facebook.com/BenefitsOfGiving

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