Reasons to be FIT

What is your Reason to be Fit?

Share your comments below or stop by Crunch on Union Street to add your mark!

Image source:  Crunch Fitness, Union Street

Image source: Crunch Fitness, Union Street

Be Active this weekend!

Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance

Just be you, the new you!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Inspiration, Motivation, Tips to Stay Active and Keep Moving and tagged , , . Bookmark the permalink.

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