Motivation Monday

What is your Fitness Challenge this week?

Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday?

Trying a Spin class or Cross Fit circuit?

Preparing for an athletic competition: marathon, triathlon, or bodybuilding event?

Be Strongbut safe… 

Test Your Limitsbut don’t overdo it…


See Where Your Body Takes You!

Image source:  NASM
Image source: NASM

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