Motivation Monday

What is your Fitness Challenge this week?

Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday?

Trying a Spin class or Cross Fit circuit?

Preparing for an athletic competition: marathon, triathlon, or bodybuilding event?

Be Strongbut safe… 

Test Your Limitsbut don’t overdo it…


See Where Your Body Takes You!

Image source:  NASM

Image source: NASM

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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