What is your Fitness Challenge this week?
Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday?
Trying a Spin class or Cross Fit circuit?
Preparing for an athletic competition: marathon, triathlon, or bodybuilding event?
Be Strong, but safe…
Test Your Limits, but don’t overdo it…
and
See Where Your Body Takes You!
Image source: NASM
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
