Motivation Monday

What is your Fitness Challenge this week?

Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday?

Trying a Spin class or Cross Fit circuit?

Preparing for an athletic competition: marathon, triathlon, or bodybuilding event?

Be Strongbut safe… 

Test Your Limitsbut don’t overdo it…


See Where Your Body Takes You!

Image source:  NASM

Image source: NASM


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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