-
Monday Motivation
A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude. — Charles Swindoll
-
Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling…
-
Happy Thanksgiving!
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in our lives, no matter how small. Oftentimes, the large things we can see will only make…
-
Motivation Monday
Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself. Be present. Find happiness inside, not from something outside yourself. Do not label or judge other individuals. Despite different fitness levels, skills, abilities, and…
-
Motivation Monday
Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal… creating a…
-
Motivation Monday
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation manifestos!
-
Walking Wednesday
Reduce risk of Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to Fit Walking into A Busy Day Park your car in the spot farthest from the…
-
Monday Motivation
Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the importance of your physiological and safety needs. Have a good week!
-
Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…
-
Monday Motivation
D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as though heaven is on earth. – Souza “Life is like riding a bicycle. To keep…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 