Walking Wednesday

Image source: www.healthylivinghowto.com

  • Reduce risk of  Coronary Heart Disease and Stroke
  • Lower Blood Pressure (BP)
  • Lower Blood Sugar Levels (glucose)
  • Reduce risk of Osteoporosis
  • Reduce risk of Breast and Colon Cancer
  • Reduce risk of Type II Diabetes (non-insulin dependent)
  • Improve Mental Well-Being!

Ways to Fit Walking into A Busy Day

  •  Park your car in the spot farthest from the entrance (to the store or work)  –  Or, even better, walk to the store or work!
  • Choose the stairs instead of the elevator.
  • Add a 10 minute “walking appointment” to your calendar each day (eg. lunch break, after dinner).
  • Schedule business meetings as “walking meetings”  –  Go far a walk instead of sit in a conference room!
Image source: www.blog.ted.com By Jessica Gross

Image source: http://www.blog.ted.com
By Jessica Gross


American Heart Association. (2014). Why Walking?http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Why-Walking_UCM_461770_Article.jsp Accessed on May 24, 2015.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Balance, Daily Workout, Happiness, Inspiration, Motivation, Tips to Stay Active and Keep Moving and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s