Walking Wednesday

Image source: www.healthylivinghowto.com

  • Reduce risk of  Coronary Heart Disease and Stroke
  • Lower Blood Pressure (BP)
  • Lower Blood Sugar Levels (glucose)
  • Reduce risk of Osteoporosis
  • Reduce risk of Breast and Colon Cancer
  • Reduce risk of Type II Diabetes (non-insulin dependent)
  • Improve Mental Well-Being!

Ways to Fit Walking into A Busy Day

  •  Park your car in the spot farthest from the entrance (to the store or work)  –  Or, even better, walk to the store or work!
  • Choose the stairs instead of the elevator.
  • Add a 10 minute “walking appointment” to your calendar each day (eg. lunch break, after dinner).
  • Schedule business meetings as “walking meetings”  –  Go far a walk instead of sit in a conference room!
Image source: www.blog.ted.com By Jessica Gross

Image source: http://www.blog.ted.com
By Jessica Gross


American Heart Association. (2014). Why Walking?http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Why-Walking_UCM_461770_Article.jsp Accessed on May 24, 2015.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Balance, Daily Workout, Happiness, Inspiration, Motivation, Tips to Stay Active and Keep Moving and tagged , , . Bookmark the permalink.

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