Monday Motivation

D A N C E

as though no one is watching you,

L O V E

as though you have never been hurt before,

S I N G

as though no one can hear you,

Image source:  www.d2bb.org

Image source: http://www.d2bb.org

L I V E

as though heaven is on earth.

– Souza

Life is like riding a bicycle.  To keep balance, you must keep moving.

– Albert Einstein

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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