Santosha: Contentment,

the second of the 8 classic Yoga stages and the theme of yesterday’s practice.

Allow Santosha to be your theme this week.

Be at peace with yourself. Do not rush or overwhelm yourself. 

Be present.

Find happiness inside, not from something outside yourself.

Do not label or judge other individuals.

Despite different fitness levels, skills, abilities, and appearances, 

We – Are – One.

Reference

Yoga Glossary (2015). doi: http://www.yogaglossary.com/p/indexs.php. Accessed November 15, 2015.