Motivation Monday

Santosha: Contentment,

the second of the 8 classic Yoga stages and the theme of yesterday’s practice.

Allow Santosha to be your theme this week.

Be at peace with yourself. Do not rush or overwhelm yourself. 

Be present.

Find happiness inside, not from something outside yourself.

Do not label or judge other individuals.

Despite different fitness levels, skills, abilities, and appearances, 

We – Are – One.


Yoga Glossary (2015). doi: Accessed November 15, 2015.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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