Motivation Monday


Image source: www.enthusiasticyogini.com
Image source: http://www.enthusiasticyogini.com

Santosha: Contentment,

the second of the 8 classic Yoga stages and the theme of yesterday’s practice.

Allow Santosha to be your theme this week.

Image source: www.quotesgram.com
Image source: http://www.quotesgram.com

Be at peace with yourself. Do not rush or overwhelm yourself. 

Be present.

Find happiness inside, not from something outside yourself.

Image source: www.wishyoga.wordpress.com
Image source: http://www.wishyoga.wordpress.com

Do not label or judge other individuals.

Despite different fitness levels, skills, abilities, and appearances, 

We – Are – One.

Image source: www.wellbeinghealthretreat.com
Image source: http://www.wellbeinghealthretreat.com

Reference

Yoga Glossary (2015). doi: http://www.yogaglossary.com/p/indexs.php. Accessed November 15, 2015.


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