Motivation Monday

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Santosha: Contentment,

the second of the 8 classic Yoga stages and the theme of yesterday’s practice.

Allow Santosha to be your theme this week.

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Be at peace with yourself. Do not rush or overwhelm yourself. 

Be present.

Find happiness inside, not from something outside yourself.

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Do not label or judge other individuals.

Despite different fitness levels, skills, abilities, and appearances, 

We – Are – One.

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Yoga Glossary (2015). doi: Accessed November 15, 2015.

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