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Santosha: Contentment,
the second of the 8 classic Yoga stages and the theme of yesterday’s practice.
Allow Santosha to be your theme this week.
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Be at peace with yourself. Do not rush or overwhelm yourself.
Be present.
Find happiness inside, not from something outside yourself.
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Do not label or judge other individuals.
Despite different fitness levels, skills, abilities, and appearances,
We – Are – One.
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Reference
Yoga Glossary (2015). doi: http://www.yogaglossary.com/p/indexs.php. Accessed November 15, 2015.
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