Happy Thanksgiving!

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy…

Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in our lives, no matter how small.

Oftentimes, the large things we can see will only make us happy temporarily, while the small things we feel will make us happy for a lifetime.

Today give a bigger thanks for the support and encouragement from loved ones, good health, and simply food to each day of the year rather than your expensive watch, fancy car, or upscale house. 

Ocean Robbins writes about “The Amazing Science of Thanksgiving”:

http://www.huffingtonpost.com/ocean-robbins/the-amazing-science-of-thanksgiving_b_8639644.html

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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