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Thursday Nugget
Healthy Recipe of the Week Creamy “Ricotta” Dip Pair this Healthy Dip with Veggies for Your Next Game Watch! Ingredients 1 cup Pine Nuts (soaked overnight) 2 tablespoons Lemon Juice 1 tablespoon Water 1 Scallion (green and white parts, remove and discard tip, minced) 1 – 2 teaspoons Fresh Thyme ¼ teaspoon Celtic Sea Salt…
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Thursday Nugget
Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon Paprika 1/3 cup Black Beans (drained and rinsed) 1/3 cup Shredded Cheddar Cheese (may substitute…
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Thursday Nugget
Healthy Recipe of the Week Orange Dark Chocolate Chip Scones Skip Starbuck’s Scone and Try this Healthier Coffee Pairing Instead! Ingredients 2 cups Blanched Almond Flour (not almond meal) ¾ teaspoon Baking Soda ½ cup Dark Chocolate Chips 1 tablespoon Orange Zest 1 large Egg 3 tablespoons Honey Directions In a large bowl, combine almond…
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Thursday Nugget
Healthy Recipe of the Week Grilled Chicken with Strawberry and Pineapple Salsa A Sweet and Summery Grilled Chicken Entrée! Ingredients 2 ½-inch slices Pineapple (thick and patted dry) 1 cup Whole Strawberries (chopped) 1 teaspoon Coconut Oil or Olive Oil 3 tablespoons Fresh Mint Leaves (finely chopped) 1/8 teaspoon Red Pepper Flakes (crushed) 1 medium…
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Thursday Nugget
Healthy Recipe of the Week Attention Non-Meat Eaters: A Protein-Packed Burger for You! Hazelnut (or Almond) & Bean Burger Ingredients 1 ½ cup Hazelnuts or Almonds (crushed) 1 cup Tomatoes (canned) 1 ½ cup Cooked Kidney or Pinto Beans 2 cups Breadcrumbs (extra as needed) 1 tablespoon Tahini 1 teaspoon Ground Cumin 2 tablespoons Nutritional…
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Thursday Nugget
Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 Lime Directions Thinly slice English cucumber using a mandolin and place in a bowl with…
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Thursday Nugget
Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in a food processor or high-powered blender. Pulse for about 1 (one) minute or until bananas…
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Thursday Nugget
Healthy Recipe of the Week Paleo Mulberry Granola A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure! Ingredients 4 cups Walnuts ½ teaspoon Sea Salt ½ cup Water 4 Dates (remove pits) 5 Dried Apricots (chopped) ½ cup Dried Mulberries 1 teaspoon Ground Cinnamon Directions Soak walnuts and sea salt in…
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Thursday Nugget
Healthy Recipe of the Week Paleo BBQ Sauce A Whole30 Compliant BBQ Sauce for Your Festive and Fun 4th of July BBQ! Ingredients 2 tablespoons Olive Oil 3 Garlic Cloves (crushed) ¼ cup Shallots (minced) 1 7-ounce bottle Tomato Paste 1 cup Orange Juice (fresh squeezed) 2 tablespoons Apple Cider Vinegar ½ teaspoon Dry Mustard…
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Thursday Nugget
Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados (halved and pitted) 2 tablespoons Fresh Mint (chopped) Directions In a small bowl, gently stir…