Thursday Nugget

Healthy Recipe of the Week

Creamy “Ricotta” Dip

Pair this Healthy Dip with Veggies for Your Next Game Watch!



  • 1 cup Pine Nuts (soaked overnight)
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Water
  • 1 Scallion (green and white parts, remove and discard tip, minced)
  • 1 – 2 teaspoons Fresh Thyme
  • ¼ teaspoon Celtic Sea Salt


Rinse pine nuts in cold water; then discard both soaking and rinsing water. Place pine nuts in a food processor (or high-powered blender) with lemon juice and water. Process for 1 – 2 minutes while scraping the sides of the processor frequently, until smooth. Add the scallions, thyme, and salt and process until the texture resembles ricotta. Serve with your favorite dipping veggies.







Amsterdam, E. (2009). Creamy Ricotta Dip. Elana’s Pantry. doi: Accessed on September 7. 2017.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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