Train for Life

Category: Workplace Wellness

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm…

  • Monday Motivation

    Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…

  • Foodie Friday

    Healthy Recipe of the Week Hummus and Vegetable Rice Bowl Simple, quick to prep and plant-based! Ingredients 1 cup Cooked Brown Rice (cook according to package instructions) (*may substitute with quinoa, farro, or grain of choice) 1 Red Bell Pepper (diced) ½ cup Cucumber (diced) ¼ cup Red Onion (diced) 1 tablespoon Extra Virgin Olive Oil 1 tablespoon…

  • Workout Wednesday

    5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step,…

  • Welcome July

  • Foodie Friday

    Healthy Recipe of the Week Lemon Asparagus Pasta Salad Summer picnic? Here is a meal or side to add to the table! Sunday meal prep? Prepare a batch for the week ahead! *Special thank you to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 16 ounces Dried Pasta 1 bunch Asparagus 1 pint Grape…

  • Meditation Monday

  • Foodie Friday

    Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! Ingredients (2) 15-ounce cans of Chickpeas (rinsed and drained) 2 cups Cucumbers (diced) (*Persian cucumbers recommended.)…

  • Foodie Friday

    Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…

  • Welcome June