Foodie Friday

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Healthy Recipe of the Week

Do you feel like a cool, refreshing sweet treat?

Try a Summer Sorbet!

Cherry-Chardonnay Sorbet


  • 2 heaping cups Frozen Cherries
  • 1 heaping cup Frozen Pineapple Chunks
  • 1/2 cup Chardonnay Wine (*may substitute with wine of choice)


Add the frozen fruit into a high-powered blender. Add the wine. Puree until just thick and smooth. Stop and scrape the sides (if the contents do not blend easily). *You can also add a splash of extra wine if you need more liquid.

You can try experimenting with different fruit combinations such as, strawberries, mangos, peaches, raspberries, blueberries, and bananas. Anything goes at wine o’clock!

Yields: 2 – 4 servings






Bauer, J. (2021, November 1). Cherry-chardonnay sorbet. Today.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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