Train for Life

Category: Workplace Wellness

  • Monday Motivation

    It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle we once doubted our ability, makes us stronger physically and mentally to conquer the next…

  • Monday Motivation

    Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

  • Workout Wednesday

  • Monday Motivation

    Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

  • Monday Motivation

    Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

  • Monday Motivation

    Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

  • Motivation Monday

    Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of files, we will complete the task at-hand.  We grow in face of challenges and become a…

  • Therapy Thursday

    The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

  • March into Happiness

  • Motivation Monday

    I am so much more than I give myself credit for.