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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…
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Motivation Monday
We are here for a reason. I believe that reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg The smallest acts of kindness can have the biggest impact in a person’s life. * Create the highest, grandest vision possible for your life because you become what you believe. — Oprah…
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Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
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Welcome March
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Workout Wednesday
31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes. Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…
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Motivation Monday
Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take one small step at a time and use self-love as a stabilizing force in life.…
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Motivation Monday
Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away. What did you see? What did you feel? What did you smell or taste? What can you do this week to bring back this moment in…
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Motivation Monday
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, because self-love makes me adaptable. * Self-Love Action Tip If I feel embarrassed about something…
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Foodie Friday
Healthy Recipe of the Week Sheet-Pan Fajitas with Crispy Tofu Ingredients 1 (14 oz.) package Extra-Firm Tofu (drained) 1 small head (about 1 1/4 lbs.) Cauliflower (cut into florets) 2 medium-sized (8 oz.) Bell Peppers (thinly sliced) 1 medium-sized (9 oz.) White Onion (thinly sliced) 1 cup (about 3 1/2 oz.) Fresh Cremini Mushrooms (sliced)…
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Thankful Thursday
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