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Filling, Low Calorie Foods to Try this Week!

Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!

June 30, 2013

Go for the Challenge!

How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember, Be ready to change! Be Active, Be Healthy, Be YOU!

June 29, 2013

Harmful Effects of Prolonged Sitting

As we begin a new work week, sitting at a desk in front of computer all day… Think about the health costs prolonged sitting can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk instead of sending email, Print documents to a device across the room, Sit on a stability ball…

June 23, 2013

A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place – 2 minutes Side lunges – 1 minute Run in place (high knees) – 1 minute Push-ups – 1 minute Jumping jacks – 1…

June 22, 2013

Mid-Week Diet and Exercise Motivation!

You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand… So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!

June 19, 2013

Treat Your Body Well This Weekend!

How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!

June 14, 2013