Go for the Challenge!

How will YOU challenge yourself this weekend?

Push a little harder during your next exercise session…

Resist the next junk food craving…

Do something out of your comfort zone, and remember, 

Be ready to change!

Image source:  Global Fit

Image source: Global Fit

Be Active, Be Healthy, Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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